PT / Core Integration Bodywork

Personal Trainer

To keep our body fit in a healthy way effects our wellbeing. The combination of physical training goes hand in hand with inner growth work. A strong and healthy body effects our mind and a deep understanding and transformation in ourselves effects our physical body.

Contact me to set up an individual fitness program customised to your particular needs and goals online or in person!

Fitness goals could be                                            

  • Getting fitter
  • Increase strenght
  • Improved balance
  • Increased flexibility
  • Pain reduction
  • Improve general health and increased sense of joy of your body
white and brown ceramic figurine

Core Integration Bodywork

Core Integration Bodywork is a powerful bodywork technique that restores your body’s natural state of balance by using deep tissue massage, assisted yoga stretches and joint mobilization.

This work brings your spine, muscles and joints into their correct position and natural alignment.

This technique helps you gain more flexibility, muscle relaxation and energy flow and has many advantages:

  • Deep feeling of harmony
  • Improved posture and energy flow
  • Improved flexibility
  • Increased blood circulation
  • Release of repressed feelings
  • Reduction för back and neck pain
  • Prevents and counter-acts stress and headaches
woman lying with prone position


In this massage, hands and feet are used in a combination of strokes and assisted yoga stretches.

  • Deep feeling of harmony in body and mind
  • Deep feeling of relaxation
  • Increased flexibility
  • Increased blood circulation
  • Feeling of well-being
  • Increased energy flow
  • Reduction of stress and headaches